• About
    • About Me
    • About Physiotherapy
    • About Yoga
  • Resources
    • Pain Journey Workbook
    • Free Pain Education Booklet
    • Free Chair Yoga Booklet
  • CHRONIC PAIN 101 COURSE
  • BOOK WITH ME
    • Book at Mend
    • Book at Helmcken
  • About
    • About Me
    • About Physiotherapy
    • About Yoga
  • Resources
    • Pain Journey Workbook
    • Free Pain Education Booklet
    • Free Chair Yoga Booklet
  • CHRONIC PAIN 101 COURSE
  • BOOK WITH ME
    • Book at Mend
    • Book at Helmcken

Recent Posts

  • Chronic Pain & Neurodivergence: Is There A Link?
    In Pain Science
  • Exercising for EDS and Hypermobility: Ways to Feel Safe with Movement
    In Wellness
  • Fibromyalgia: Causes, Symptoms & Treatment
    In Pain Science
My YouTube Channel
My YouTube Channel
Join The Mailing List
Join The Mailing List
Health Empowered Podcast
Health Empowered Podcast
  • Wellness

    5 Ways to Make Movement Work for You

    / January 1, 2023 / 0 Comments

    Let’s face it, a lot of people have a love/hate relationship with movement and exercise. But, it does not have to be that way. Here are 5 tips to make movement work for…

    read more
  • Wellness

    A Letter To My Body

    / November 20, 2022 / 0 Comments

    Dear Body,   I am sorry for all the times I tried to hide you. I was worried about what other people would think of you if I put you on display. I am…

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  • Yoga

    What is Trauma-Informed Yoga?

    / November 13, 2022 / 0 Comments

    Yoga is both a physical and spiritual practice that can be extremely helpful for the mind and body. However, many people who have experienced trauma may have a difficult time navigating through a…

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Newer Posts 
PHYSIOTHERAPIST &
YOGA INSTRUCTOR

  Helping people heal by finding body empowerment.

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AUDRIANA | PHYSIO | YOGA | CHRONIC PAIN

audrianaphysio

Helping you heal by finding body empowerment ✨️
🫶body affirming physiotherapist
🧘‍trauma-informed yoga teacher
⬇️freebies, info, + resources⬇️

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Tags

Acceptance ACT ChronicPain EDS exercise flexibility hypermobility mobility movement PainEducation play stretching TraumaInformed Work Yoga

Recent Posts

  • Chronic Pain & Neurodivergence: Is There A Link?
    In Pain Science
  • Exercising for EDS and Hypermobility: Ways to Feel Safe with Movement
    In Wellness
  • Fibromyalgia: Causes, Symptoms & Treatment
    In Pain Science

Acknowledgement

I gratefully acknowledge the unceded territory of the lək̓ʷəŋən and W̱SÁNEĆ nations — colonially known as Victoria, BC — as the land on which I live, work and play.

contact: audrianaphysio@gmail.com

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