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5 Ways to Make Movement Work for You
Let’s face it, a lot of people have a love/hate relationship with movement and exercise. But, it does not have to be that way. Here are 5 tips to make movement work for…
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A Letter To My Body
Dear Body, I am sorry for all the times I tried to hide you. I was worried about what other people would think of you if I put you on display. I am…
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What is Trauma-Informed Yoga?
Yoga is both a physical and spiritual practice that can be extremely helpful for the mind and body. However, many people who have experienced trauma may have a difficult time navigating through a…