Wellness
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Why is Play Important?
When was the last time you played? The last time you jumped in a puddle, swung on a swing, or kicked a ball? The last time you were so immersed in an activity…
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5 Ways to Make Movement Work for You
Let’s face it, a lot of people have a love/hate relationship with movement and exercise. But, it does not have to be that way. Here are 5 tips to make movement work for…
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A Letter To My Body
Dear Body, I am sorry for all the times I tried to hide you. I was worried about what other people would think of you if I put you on display. I am…