Wellness
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3 Daily Habits You Can Do to Help Your Chronic Pain
When living with chronic pain, it is important to have daily habits that help to calm the nervous system. This is because pain can often leave you with feelings of anxiety, fear, and…
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Why is Play Important?
When was the last time you played? The last time you jumped in a puddle, swung on a swing, or kicked a ball? The last time you were so immersed in an activity…
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5 Ways to Make Movement Work for You
Let’s face it, a lot of people have a love/hate relationship with movement and exercise. But, it does not have to be that way. Here are 5 tips to make movement work for…
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A Letter To My Body
Dear Body, I am sorry for all the times I tried to hide you. I was worried about what other people would think of you if I put you on display. I am…