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Things That Change When You Exercise For Health And Not Weight Loss
There are many benefits of exercises that have nothing to do with weight. Let’s look at the benefits of exercising for health and not weight loss! Of course this isn’t a full list,…
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5 Ways To Have A Healthy Relationship With Movement
Movement is important. It helps keep bones strong, it builds muscles, maintains mobility, and helps the heart stay healthy. Unfortunately, diet and fitness culture perpetuates unhealthy relationships with movement. It makes you believe…
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3 Ways to Make Movement Work for You in the New Year
The start of the new year often comes with expectations to create resolutions. You can be bombarded with messages to get back in the gym, join a new fitness class, or get a…
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3 Tips To Practicing Intuitive Movement
Intuitive movement is the practice of listening to your body when deciding how much, or what kinds of movement to do. Intuitive movement lets go of rigid structure and instead invites you to be gentle with yourself.…
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Benefits of Trauma Informed Movement
Trauma-informed movement considers a person’s personal story and individual needs. It assumes each person may have experienced some form of trauma at some point in their life and requires a sensitive approach when…
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5 Tips for Sticking to a Movement Plan
Sticking to a movement plan can be challenging, especially when living with chronic pain. Below are tips to help you stay moving and stick to a plan! Set Realistic Goals: Setting short-term specific…
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Why is Play Important?
When was the last time you played? The last time you jumped in a puddle, swung on a swing, or kicked a ball? The last time you were so immersed in an activity…