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Trauma & Chronic Pain: Is There A Link?
First off, I know that this can be a sensitive and challenging topic for many, so please give yourself grace as you read. Take breaks as needed, skip parts that are too overwhelming,…
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Benefits of Trauma Informed Movement
Trauma-informed movement considers a person’s personal story and individual needs. It assumes each person may have experienced some form of trauma at some point in their life and requires a sensitive approach when…
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What is Trauma-Informed Yoga?
Yoga is both a physical and spiritual practice that can be extremely helpful for the mind and body. However, many people who have experienced trauma may have a difficult time navigating through a…