• About
    • About Me
    • About Physiotherapy
    • About Yoga
  • Resources
    • Pain Journey Workbook
    • Free Pain Education Booklet
    • Free Chair Yoga Booklet
  • CHRONIC PAIN 101 COURSE
  • BOOK WITH ME
    • Book at Mend
    • Book at Helmcken
  • About
    • About Me
    • About Physiotherapy
    • About Yoga
  • Resources
    • Pain Journey Workbook
    • Free Pain Education Booklet
    • Free Chair Yoga Booklet
  • CHRONIC PAIN 101 COURSE
  • BOOK WITH ME
    • Book at Mend
    • Book at Helmcken

Recent Posts

  • Chronic Pain & Neurodivergence: Is There A Link?
    In Pain Science
  • Exercising for EDS and Hypermobility: Ways to Feel Safe with Movement
    In Wellness
  • Fibromyalgia: Causes, Symptoms & Treatment
    In Pain Science
  • Pain Science

    5 Tips for Managing Chronic Pain At Work

    / January 12, 2023 / 0 Comments

    Managing chronic pain while having a job can be difficult. Here are 5 tips to help you manage chronic pain while at work: Practice self-care: take time to stretch, deep breathe, use heat…

    read more
PHYSIOTHERAPIST &
YOGA INSTRUCTOR

  Helping people heal by finding body empowerment.

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AUDRIANA | PHYSIO | YOGA | CHRONIC PAIN

audrianaphysio

Helping you heal by finding body empowerment ✨️
🫶body affirming physiotherapist
🧘‍trauma-informed yoga teacher
⬇️freebies, info, + resources⬇️

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Acceptance ACT ChronicPain EDS exercise flexibility hypermobility mobility movement PainEducation play stretching TraumaInformed Work Yoga

Recent Posts

  • Chronic Pain & Neurodivergence: Is There A Link?
    In Pain Science
  • Exercising for EDS and Hypermobility: Ways to Feel Safe with Movement
    In Wellness
  • Fibromyalgia: Causes, Symptoms & Treatment
    In Pain Science

Acknowledgement

I gratefully acknowledge the unceded territory of the lək̓ʷəŋən and W̱SÁNEĆ nations — colonially known as Victoria, BC — as the land on which I live, work and play.

contact: audrianaphysio@gmail.com

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