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Exercising for EDS and Hypermobility: Ways to Feel Safe with Movement
Hypermobility, EDS (Ehlers Danlos Syndrome) or hEDS (hypermobile Ehlers Danlos Syndrome) can all make exercising feel daunting. Experiencing pain, fatigue, dizziness, or fear around if you will hurt yourself can all be reasons…
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Things That Change When You Exercise For Health And Not Weight Loss
There are many benefits of exercises that have nothing to do with weight. Let’s look at the benefits of exercising for health and not weight loss! Of course this isn’t a full list,…
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5 Ways To Have A Healthy Relationship With Movement
Movement is important. It helps keep bones strong, it builds muscles, maintains mobility, and helps the heart stay healthy. Unfortunately, diet and fitness culture perpetuates unhealthy relationships with movement. It makes you believe…
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3 Ways to Make Movement Work for You in the New Year
The start of the new year often comes with expectations to create resolutions. You can be bombarded with messages to get back in the gym, join a new fitness class, or get a…
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3 Tips To Practicing Intuitive Movement
Intuitive movement is the practice of listening to your body when deciding how much, or what kinds of movement to do. Intuitive movement lets go of rigid structure and instead invites you to be gentle with yourself.…
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5 Ways to Make Movement Work for You
Let’s face it, a lot of people have a love/hate relationship with movement and exercise. But, it does not have to be that way. Here are 5 tips to make movement work for…