• About
    • About Me
    • About Physiotherapy
    • About Yoga
  • Resources
    • Pain Journey Workbook
    • Free Pain Education Booklet
    • Free Chair Yoga Booklet
  • CHRONIC PAIN 101 COURSE
  • BOOK WITH ME
    • Book at Mend
    • Book at Helmcken
  • About
    • About Me
    • About Physiotherapy
    • About Yoga
  • Resources
    • Pain Journey Workbook
    • Free Pain Education Booklet
    • Free Chair Yoga Booklet
  • CHRONIC PAIN 101 COURSE
  • BOOK WITH ME
    • Book at Mend
    • Book at Helmcken

Recent Posts

  • Chronic Pain & Neurodivergence: Is There A Link?
    In Pain Science
  • Exercising for EDS and Hypermobility: Ways to Feel Safe with Movement
    In Wellness
  • Fibromyalgia: Causes, Symptoms & Treatment
    In Pain Science
  • Pain Science

    What are the Different Types of Pain?

    / April 23, 2023 / 0 Comments

    When learning about pain, it can be helpful to note that there are different types of pain. Let’s learn about them below! Firstly, knowing the difference between acute and chronic pain can be…

    read more
  • Pain Science

    5 Tips for Managing Chronic Pain At Work

    / January 12, 2023 / 0 Comments

    Managing chronic pain while having a job can be difficult. Here are 5 tips to help you manage chronic pain while at work: Practice self-care: take time to stretch, deep breathe, use heat…

    read more
Newer Posts 
PHYSIOTHERAPIST &
YOGA INSTRUCTOR

  Helping people heal by finding body empowerment.

Instagram

AUDRIANA | PHYSIO | YOGA | CHRONIC PAIN

audrianaphysio

Helping you heal by finding body empowerment ✨️
🫶body affirming physiotherapist
🧘‍trauma-informed yoga teacher
⬇️freebies, info, + resources⬇️

Load More Follow on Instagram

Tags

Acceptance ACT ChronicPain EDS exercise flexibility hypermobility mobility movement PainEducation play stretching TraumaInformed Work Yoga

Recent Posts

  • Chronic Pain & Neurodivergence: Is There A Link?
    In Pain Science
  • Exercising for EDS and Hypermobility: Ways to Feel Safe with Movement
    In Wellness
  • Fibromyalgia: Causes, Symptoms & Treatment
    In Pain Science

Acknowledgement

I gratefully acknowledge the unceded territory of the lək̓ʷəŋən and W̱SÁNEĆ nations — colonially known as Victoria, BC — as the land on which I live, work and play.

contact: audrianaphysio@gmail.com

© 2023 - All Rights Reserved.
Ashe Theme by WP Royal.