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How Working in Your Window of Tolerance Can Help Chronic Pain
What is the Window of Tolerance? The window of tolerance is the state of being regulated. When you are living life within your window of tolerance, you feel that you can take on…
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5 Tips for Sticking to a Movement Plan
Sticking to a movement plan can be challenging, especially when living with chronic pain. Below are tips to help you stay moving and stick to a plan! Set Realistic Goals: Setting short-term specific…